Prostate health: Tips for prevention and early detection of prostate cancer

One could say that prostate cancer is a "disease of ageing." The risk of having prostate cancer rises with age. Both ancestry and skin colour are major factors. The likelihood of being diagnosed with prostate cancer is twice as high for African American males as for white men in the United States. Prostate cancer is more likely to strike if your father, brother, or other close relatives have had the disease.

Alterations You Can Make: Your Diet and Way of Life

If you have certain risk factors, preventing prostate cancer may be more challenging. Still, regular screening can increase the likelihood of your disease being discovered and treated quickly. The prostate gland in a man is about the size of a walnut and is situated below the bladder. Producing sperm is crucial to the health of male reproduction. However, the prostate gland can swell or even become cancerous in older men. If not caught and treated early, prostate cancer, one of the most frequent types of cancer in males, can pose a significant health risk. 

Maintain a Healthy Diet

The chance of developing prostate cancer can be lowered by eating more vegetables and fruits, particularly cruciferous vegetables like broccoli and cauliflower. A low-fat diet of good fats like fish, nuts, and seeds can also improve prostate health.

Stay Active

Prostate cancer risk can be lowered by maintaining a regular exercise routine. Adults should exercise at least 150 minutes per week at a moderate intensity or 75 minutes per week at a strenuous intensity. Walking, jogging, cycling, and swimming are all acceptable forms of physical activity.

Get Frequent Prostate Checkups

Regular prostate exams are recommended for men over 50 and those with a family history of the disease. This may involve a digital rectal exam (DRE) and a prostate-specific antigen (PSA) blood test. The likelihood of successfully treating prostate cancer increases with earlier diagnosis.

Recognise the Symptoms 

Prostate cancer can be detected earlier if men know the warning signs. Common signs and symptoms include an inability to urinate, weak or interrupted urine flow, frequent urination, blood in the urine or sperm, and pain or discomfort during ejaculation.

Consider Genetic Testing

Prostate cancer tends to run in families. Thus, genetic testing could help men with a history of the disease. Preventative measures or increased monitoring can be taken if a genetic mutation is identified.

In conclusion,

The early detection and prevention of prostate cancer can be aided by following a healthy lifestyle, having frequent prostate exams, being aware of the signs, and possibly even undergoing genetic testing. By following these guidelines, men can take charge of their prostate health and lower their risk of acquiring prostate cancer.

Dr. Saurabh Chipde is one of the Best urologists in Indore and provides all Urology treatment in his clinic Aaradhya Uro Care. If you are suffering from prostate cancer and looking for best urologist near me in Indore, then visit Aaradhya Uro Care. Book your appointment now call us today +91 8226051989, +91 7389501402 or online visit our site - https://www.drchipdeurologist.com/


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